Welcome to Antioch Yoga.

AntiochYoga.Com is the on-line home for Integral Kriya Yoga and a place to find yoga in Antioch, California.  Here you will find informative articles about yoga philosophy and practice, as well as other resources to help you begin or deepen your yoga practice.

Make sure you go to the Contact Us page and take a moment to let me know you have been here and what you think.

"You are the Divine Light, so Shine On!"

Om Namah Shivaya 

New Class Schedule in Antioch!

New CD's!

Nadananda's Yoga Nidra

Basic Yogasan for Integral Kriya Yoga

 Check out my blog at tantraloka.blogspot.com

Integral Kriya Yoga

Integral Kriya Yoga is a scientific system for investigating and nurturing our relationship with The Divine.

Integral Kriya Yoga combines teachings and practices from the four types of yoga – raja, karma, bhakti, and jnana - to prepare the body and mind for deeper meditations, awakening of kundalini, and Divine Union (yoga).

Integral Kriya Yoga is a tantric yoga of synthesis for the transformation of the ordinary conditioned mind to transcend the individual ego’s self and directly experience the Divine Self. Integral Kriya Yoga is a path to self-actualization and God-realization – spiritual liberation.

Check out the Yoga Articles page to learn more about Integral Kriya Yoga. 

Classes in antioch

Group asana classes are held at The American Institute of Natural Healings (213 "G" Street).  Beginning in January, the only classes are Sunday evening from 7:00PM to 8:30pm.

You are also welcome to join me for an early sunrise devotion and meditation.  Contact me for more information.

Antioch Yoga's asana classes are suitable for everyone, from beginning through intermediate students. Private instruction is available for individual needs and more advanced practices.

Check out the Classes & Workshops page for the current schedule of classes, workshops, and special events.

Just want to practice in your own home? Private instruction is available locally in the East Bay, or get a practice CD.