Classes
Group Asana Classes are held at The American Institute of Natural Healings (213 "G" Street)
weekday mornings from 8:30am to 9:30am, and Sunday evenings from 7:00PM to 8:30pm.

Everyone is welcome to join us for yoga. Check out the Yoga Classes page for regular schedule and package rates. Come on down and enjoy the pleasure and benefits of Kriya Yoga Heart Meditative Movement with us!

Teachings
Yoga is so much more than just a physical culture or type of exercise.

Investigate the ideas and philosophy behind the different types of Yoga here ...

Resources
There are other Yoga classes in the Antioch Area, and the Internet is loaded with addition resources for your practice and study.

Trip to India
Wow! It was fantastic! I will have some pictures and stories here soon.

Contact
Michael can be reached at 925-683-6258

Or by email: michael@antiochyoga.com

More info about Antioch Yoga here ...