Antioch Yoga - New CD

New CD

Here are Nadananda's CDs. The latest is Nadananda's Yoga Nidra. "Nidra" means sleep. This is a guided relaxation and meditation. Very nice.

The first CD was a nice asana session called Basic Yogasan for Integral Kriya Yoga, very familiar if you've been to Nadananda's classes.

Nadananda's Yoga Nidra
Click HERE to see the guide that comes with the Yoga Nidra CD
- $10.00
- In stock
Basic Yogasan for Integral Kriya Yoga

Basic Yogasan for Integral Kriya Yoga is an hour long (57 minutes) light asana session. This audio CD includes an asana chart with pictures of each asana used in the session, a [very] brief overview of Integral Kriya Yoga, and a few guidelines for your asana practice.
An easy to follow narrative guides you through 32 asanas grouped into three mini-routines: a "wind-moving" series (pawanamuktasan), a floor series, and a Sun Salutation (Surya Namaskar). The session begins and ends with a guided relaxation. Each mini-routine can be used by itself as a short asana session, or all three routines and the relaxations used together for a complete gentle asana session, combining restorative and strengthening asanas.
Click HERE to see more on this CD.
- $10.00
- In stock