Antioch Yoga - VA Yoga

ph: 925-238-3032
yogakriya@antiochyoga.com

VA Yoga

If you are working at the VA hospital in Martinez you may join us for yoga.

Space is limited, so availability is on a first-registered basis.

If you have any questions send me a note at michael@antiochyoga.com

Privacy Policy: I personally feel very strongly about electronic privacy. All personal information is kept strictly confidential. It will not be shared with anyone for any reason, except as required by law or as necessary in the normal conduct of business.

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Sign up for both days! Yoga twice a week will help improve your general health and your sense of well being.

Both Monday and Thursday
Beginner to intermediate hatha yoga asana twice a week.
Class is from 4:45 to 5:45 every Monday and Thursday.
- $40.00
- In stock
Once per week
Beginner to intermediate hatha yoga asana once per week on Monday or Thursday.
- $25.00
- In stock
Drop-In
Single class drop-in rate is only $10. Try it, you'll like it ;-)
- $10.00
- In stock
Oakland V-Tel Participation
You may be able to participate from Oakland VA via V-Tel conference. You can participate Mondays and/or Thursdays (same contributin, once or twice per week).
- $10.00
- In stock

Here is what VA Employees are saying about the Yoga Classes at the Martinez VA center ...

"I also have to say that I have been so pleasantly surprised at how much I am enjoying this yoga class! I have tried several different times to “get into” the yoga mentality over the last few years, but this is the first time an instructor and method actually fit my beginner level. Another obstacle is that I am a single parent and extremely busy and exhausted most of the time. But, this is just too convenient and cheap to pass up, and especially because the instructor is so good! I go twice a week, but I think the Monday class is just such a cool way to ease into the work week, it’s almost like a guilty pleasure! Anyway, I really feel like I am progressing in my practice and my friends definitely say they see a big difference in me. I highly recommend it to anyone." - YR

"I can vouch for the Yoga. I am very tired when I get off work, and was concerned that the Yoga class would just make me more tired. I have taken Yoga before, and it was very intense. This Yoga class is very relaxing, focusing on slow stretches, in a slow pace, and yet also working on strengthening. So, if you are concerned w/not having the energy to participate, you may be pleasantly surprise." - NC

"I had tried Yoga in the past, but felt that it was better to use the time for “exercise”, something cardio certainly seemed better. Instead, Yoga is one exercise that I really look forward to doing. It combines relaxation with great stretching and muscle work, strengthening the entire body. Yoga has helped decrease the pains in my upper back and shoulder area and improved digestion." - SB

"This is a super convenient way to incorporate yoga into your life. It eliminates some giant barriers to starting a new exercise program- additional driving, high costs, and concerns about being able to perform the exercises. The class is casual, friendly, and something you really look forward to." - LJ

"The time in our yoga class really helps you turn off the part of your brain that won’t let go of the day. When you are stretching your back and thinking how good it feels, thoughts of meetings and agenda really just fade away. The real benefit of yoga for me happens when I arrive home and my mind is not still on work". - SA

"It has been such a pleasure having Yoga instructor come to the VA and provide Yoga to employees. This class is the best thing I’ve done for myself in a long time. I like that the instructor helps us if we’re struggling and gives us options, a variety of poses, and he checks on us that we’re stretching and doing them correctly. Yoga is the core of my work-out regimen. The added strength, endurance, flexibility, resilience and mental balance derived from Yoga helps me handle the pressures of everyday life. I highly recommend this program." - Gloria M

ph: 925-238-3032
yogakriya@antiochyoga.com

VA Yoga

Both Monday and Thursday

Once per week

Drop-In

Oakland V-Tel Participation