ph: 925-238-3032
yogakriy
If you are working at the VA hospital in Martinez you may join us for yoga.
Space is limited, so availability is on a first-registered basis.
If you have any questions send me a note at michael@antiochyoga.com
Privacy Policy: I personally feel very strongly about electronic privacy. All personal information is kept strictly confidential. It will not be shared with anyone for any reason, except as required by law or as necessary in the normal conduct of business.
Online Registration through PayPal is safe and secure. You do not need to sign-up for a PayPal account to use PayPal. You can pay with your favorite credit card, ATM card or checking account. After clicking the PayPal "Buy Now" button, simply disregard the PayPal signup and select your preferred payment method.
Register NOW!
Sign up for both days! Yoga twice a week will help improve your general health and your sense of well being.
Beginner to intermediate hatha yoga asana twice a week.
Class is from 4:45 to 5:45 every Monday and Thursday.
Beginner and Intermediate Yoga
There is almost no difference between beginner (level 1) and intermediate yoga (level 2). The poses and instructions are exactly the same. The real difference is that a beginner is still trying to figure out what the pose is while an intermediate student is deepening their awareness of the asana and how it effects their body and mind.




Copyright 2005 - 2010, Michael Stearns.
ph: 925-238-3032
yogakriy